People, to lose weight, reject sweet, fatty, alcohol, begin to lead a healthy lifestyle (healthy lifestyle).From sweet -vegetables and fruits.From fried foods - steamed foods.From night gatherings with friends who drink alcoholic beverages, classes at the gym.
But often, unfortunately, when they started living such a life, they slowly broke and returned to a more common old style.
Questions -logical questions arise: how to lose weight, what to do for this, and how to achieve the "same" form.
Is diet useful?
Often someone who wants to lose weight is looking for a different diet on the internet to lose weight.When he started living and eating according to certain rules, some difficulties arose.In the best case, he will remove the activity of half the journey, worst of all, he will have health problems.
You need to understand that most diets on the internet are actually a bit effective, and they cannot be checked.For some time in the virtual world there are words about the following courses: "If the diet has a name, then it doesn't work."
What to do to start losing weight?
First and foremost, it should be noted that for weight loss of calorie deficiency, that is, one should use a smaller amount.
No wonder people say: "To lose weight, you need to eat less."Therefore, as you can guess to start losing weight, you need to check your diet.This does not mean that it has to refuse to eat, it is enough to distribute it into small parts and weave your body throughout the day.
How to lose weight properly?
To leave only overweight, and not health in general, you need to adhere to a safe diet.It consists of the fact that one consumes food 2 times a day, drinking plenty of water and eating less sweet.With such a system, one does not have to leave the sugar completely.As it has been shown by the practice, if you arrive -then leave a sweet and fatty food, then sooner or later what breaks from the course and start eating twice as much.Do not play sports forcibly, due to the fact that one consumes a little food, his weight gradually begins to fall.But for a quick effect, it is advisable to do some exercises.Such a diet relieves a person only from overweight, while health only improves.Other diets can cause deterioration in conditions.
The disadvantages include data:
- When one starts to eat 2 times a day, at first the body demands more food, but over time, get it.
- The smaller the weight of the person, the longer the extra pounds will decrease.
Observing such a diet, you can throw from 500 grams to 3 pounds a week, and at the same time do not harm yourself.
Dietetologists suggestions:
- You should eat 2 times a day at the same time, for example, at 10:00 and 16:00.
- At first, you can eat 3 times a day, so that your body is used to that routine, but the 3 should only be snacks.
- You need to sleep for 7-8 hours, as fat burning occurs during sleep.
- For a bigger effect, you need to get in for sports.But not with power training, but lightweight, they are also called cardio exercises.
Examples of these physical activities:
Perform each exercise for 45 seconds.Rest between 10 seconds training.3 Approach, relax between a 2 -minute approach.
- Run in place.
- Burpee.
- Planck.
- Bicycles.
- Turn around.
Such exercises can be done once a day, but for a larger effect it is recommended in the morning and evening.
Sweet and fatty foods need not be left behind, because for the body it will be a huge pressure.You just need to reduce the consumption of the food.
Observing simple rules, one will easily start to lose weight without damaging their health.
Power against Cardio
Why is priority given to strength training?But because only with them we can grow muscle mass, which is very much needed for a beautiful body.Cardio, on the other hand, burns with fat and muscles.And they have many contraindications and negative influences on the process of losing weight.I really want to eat from cardio what causes damage to the diet and convey terrible discomfort if we are endless.Cardio also leads to sharp jumps in cortisol, which negatively affects the weight loss process.
But ordinary people compare the cost of calories on the forehead in the cardio and the power regime, regardless of the essence of what we need from training.Although the use of calories during cardio training can be twice as much, it is longer, calories are spent a day after power training.And most importantly, cardio has nothing to do with muscle mass growth, which is essential.
When you hear phrases like "5 best back exercises", and more - these - these are just abstractions and allegories that help to describe one of the tools of one of the exercises.And in order to create a beautiful body for years, we must first about the training program.It should be inserted from power to volumetric training, and heavy development, and a variety of exercises in the same muscle group under different tendencies, and different loads of different muscle groups due to the characteristics of the numbers, and the development of various functioning skills.
Questions about nutrition
Is it possible to eat after six?There is no difference in the day you will eat.This suggestion is not after 6 due to the fact that in this case you miss a meal, which automatically cuts your diet by 25-30%, thus forming a calorie deficit -and you start to lose weight.If you have formed a deficit, you can eat at the right time for you.
It is not recommended to eat two hours before bedtime, as this affects the recovery process.In general, the metabolic process after 16:00 at a slow person, so the support of opinions you cannot eat after six.But they slow down - this doesn't mean they stop, just a slower work.This is the average temperature in the hospital, because if your main activity and training fall in the afternoon, your metabolism may work in different ways.